Built to Rise, 30 Days of Faith, Focus, and coping skills for Athletes

Built to Rise: 30 Days of Faith, Focus, and Coping Skills for Athletes is a powerful playbook for athletes who love the game, but are feeling the pressure that comes with it. From demanding coaches and packed schedules to injuries, comparison, and the fear of failure, today’s athletes carry more than most people realize.

Written by bestselling author, veteran leader, and sports mom Melvina A. Smith, this 30 day devotional style workbook helps athletes strengthen their hearts and minds, not just their bodies and stats. It is designed for middle school, high school, and college athletes, as well as any competitor who wants to perform with confidence while protecting their mental and emotional wellness.

Each day includes:
• A short, relatable devotional that connects sports and real life
• A scripture that reminds athletes of their identity and worth
• A practical coping skill or mindset tool they can use on and off the field
• A reflection question to process emotions, decisions, and experiences
• An affirmation to speak life, courage, and confidence over themselves

Topics include handling pressure and criticism, bouncing back from mistakes, managing nerves before a big game, dealing with disappointment, supporting teammates, setting healthy boundaries, and trusting God with goals, scholarships, and the unknown future.

Built to Rise reminds every athlete that they are more than a score, more than a highlight reel, and more than one play or one season. With God at the center, they can compete with freedom, resilience, and joy.

Whether used by individual athletes, parents, teams, or youth groups, this 30 day journey will help young competitors rise above pressure and remember that they were built to rise in character, faith, and purpose, not just performance.