Sisters-In-Arms, Sisters-In-Wellness,Reclaiming, Rediscovering and Rising

Sisters-In-Arms, Sisters-In-Wellness: Reclaiming, Rediscovering, and Rising is a safe and sacred space for the woman warrior who has carried the weight of service, sacrifice, and silent battles for far too long.

After years in uniform, many women are left asking, “Who am I now, and how do I heal from what I have seen, felt, and carried?” In this powerful workbook, retired Command Chief and bestselling author Melvina A. Smith walks beside female service members and veterans as they tell the truth about their stories and gently make room for healing, hope, and wholeness.

Through faith centered reflections, guided journaling, and compassionate coaching on the page, this workbook will help you:
• Reclaim your identity beyond rank, role, trauma, or titles
• Rediscover the parts of you that got buried under survival mode
• Name the grief, anger, exhaustion, and numbness you may have carried alone
• Release shame and guilt that never belonged to you in the first place
• Rise into a new season marked by purpose, joy, and self compassion

Each chapter offers a mix of teaching, reflection questions, affirmations, and prayerful encouragement written specifically for women who have served. You will find language for things you never had words for, and permission to honor both your strength and your wounds.

Perfect for personal use, small groups, or retreats, Sisters-In-Arms, Sisters-In-Wellness: Reclaiming, Rediscovering, and Rising supports the woman who is ready to stop pretending she is fine, and instead choose real healing with God, with herself, and within a circle of sisters who understand.